Managing Screen Time Effectively
Technology is a part of modern life, but it is important for parents to establish healthy screen habits from an early age.
Excessive screen time can affect sleep, attention span, physical activity, and social interaction. Create clear rules regarding when and how long screens can be used each day.
Encourage children to participate in outdoor activities, creative play, reading, and family interactions as alternatives to screen use.
Parents should also model healthy technology habits. Children often imitate the behavior they observe at home.
Balanced screen use allows children to benefit from technology while maintaining healthy development and social skills.